June 12, 2009 (Night)
Exercise Type: Run
Comments:
Picnic Island Run at Very South end of Westshore Blvd. Get off I-275 at Kennedy exit, right on Westshore, approx 6 miles. www.tamparaces.com for more info.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.3 Miles | 27:30 | 8:20 / Mile | Tempo |