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Elongated eastside crossover w/ short extension

November 1, 2012 (Morning)

Exercise Type: Run

Comments:
Ran with Phil in the morning. Got ankle taped before hand. Still sore in the inside, but should be ok overall. Was ok out, kinda drizzling here and there, but not too bad. There were a ton of uprooted trees in peoples yards, big ones too. When we went up past coaches house, we started to see alot of Cop cars. The police pulled us over and asked us if we had seen a black man in while face paint, looking "Halloweeny". Someone was up to some shenanigans. We kept an eye out the whole run for him, thinking it would be cool if we caught the criminal. On our way back, jutted out to Cedar a little bit. We saw a bunch of cops at the bank on Washington and Lee. We think that guy robbed it. Also, tweaked ankle a little in a puddle on the way out, but felt ok by the end. Its still sore :(

Essentials: Stretch, roll, hammies, L7, ice

Good stretch, legs feel fine, ankle still funky. New shoes today also. The bright yellow is pretty cool. Ice bath was pretty cold. Kinda went through essentials quickly so I could get to the circuits make up quiz.