View Workout (Corey Williams)
the chapter
October 30, 2012 (Morning)
Exercise Type: Run
Comments:
ran in the morning. rainy and windy and one of the least fun runs i've ever been on. my knee was angry. i still think its the cold, because it feels better later in the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:23 | 7:16 / Mile |