View Workout (Joseph Waked)
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Monday Track
May 18, 2009 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
400m, 300m, 200m x 2
62, 46, 28, 61, 46, 28
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.12 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
|
1.8 Kilometers |
|
|
Fartlek
|
|