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All Saints' Day

November 1, 2012 (Morning)

Exercise Type: Run

Weather: Sunset to dark and warm

Comments:
Apartment, Eldridge, Terry Hershey Park: west to dike
6:30PM. Sleep: 6.5 hr. A little later than planned, live band at Sharky's tonight, knew that I would need to make a discrete pit stop during the workout.

Dike hill
8 * 200m hills w/downhill recovery, pit stop after the third interval, saw some deer and fended off some bugs, splits: 1:52 (43), 1:50 (44), 1:41 (44), 1:53 (45), 1:50 (43), 1:51 (44), 1:52 (43), 1:50 (43).

Terry Hershey Park: dike to Eldridge, Apartment
Uneventful jog back to the apartment, stretch, high crunches & pushups.