View Workout (Angelica Yi)
(Untitled)
November 1, 2012 (Afternoon)
Exercise Type: Run
Comments:
felt like a good run. feeling a lot less nervous and more excited for regions than I was for counties!
ended with 4 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 18:00 | |||
| 0.5 Miles | Warmup | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Easy |