View Workout (Nick Grudev)
(Untitled)
November 1, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.12 Miles | 1:01:13 | |||
| 2.5 Miles | 17:00 | 6:48 / Mile | Warmup | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | |
| 400.0 Meters | Recovery | |||
| 1.0 Miles | 5:10 | 5:10 / Mile | Speed | |
| 4.0 Miles | 24:00 | 5:59 / Mile | Tempo | |
| 1.0 Kilometers | 2:57 | 4:44 / Mile | Speed | |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown |