View Workout (Ethan Teare)
Return to Log
Feeling Ready
October 31, 2012 (Afternoon)
Exercise Type: Bike
Comments:
First 30 minutes of cross-training on the bike.
2 10 minute intervals, HR up around 160.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.0 Miles |
30:00 |
3:19 / Mile |
|
|