View Workout (Ethan Teare)
Feeling Ready
October 31, 2012 (Afternoon)
Exercise Type: Bike
Comments:
First 30 minutes of cross-training on the bike.
2 10 minute intervals, HR up around 160.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 30:00 | 3:19 / Mile |