View Workout (David Watson)
Dual Meet @ New Canaan: New Canaan, Mcmahon, Wilton, and Norwalk
May 19, 2009 (Morning)
Exercise Type: Run
Comments:
Tie against New Canaan because New Canaan cheated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 5:06 | |||
| 3.0 Miles | Warmup | Brooks Adrenaline 9 | ||
| 1.0 Miles | 5:06 | 5:06 / Mile | Nike Forever XC |