View Workout (Mike Schellen)
LGRAW
November 3, 2012 (Morning)
Exercise Type: Run
Weather: Partly cloudy, breeze, very humid, 65
Comments:
Avg pace 9:20; Avg HR 140; Max HR 165; Calories 1,456
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Miles | 2:57:16 | 9:19 / Mile | Training | Brooks Adrenaline 12 (blue) |