View Workout (Pony-Tail Power)
Workin on the Tan
May 20, 2009 (Morning)
Exercise Type: Run
Weather: SUNNY AND FRIGGEN BEAUTIFUL
Comments:
Decided I wanted to try and run.
25 min run, 25 min walk
a little soreness, no pain after
stretched
iced for 15 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | |||
| 3.0 Miles | 25:00 | 8:20 / Mile | Easy | |
| 2.0 Miles | 25:00 | 12:29 / Mile | Cooldown |