View Workout (Robert Ontko)
All Souls' Day
November 2, 2012 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Robin Trail and full Robin Loop and back
5:50AM. Sleep: 7 hr. Moon not as bright as Wednesday, stomach a little bit unsettled to start, no problems though, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:00:39 | 7:18 / Mile | Easy | Adrenaline XII-2 |