View Workout (Robert Ontko)
Cool Cat or Dumb Cat?
November 3, 2012 (Morning)
Exercise Type: Run
Weather: Mostly sunny and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Wilcrest lasso
10:10AM. Sleep: 8 hr. A few beer farts from last night, saw a gray cat chilling by the edge of the trail, didn't even move as I ran by, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:03:48 | 6:56 / Mile | Training | Asics 3030-2 |