View Workout (Jared Newell)
Ran with steve, joel, and nick up on Bitches. Felt real tired, hadnt had anything to eat really though. kinda sucked. bonked a bit towards the end, but made it through, averaged around 7 minute pace. stretched a bit after, then ate actual real food. shoul
May 20, 2009 (Morning)
Exercise Type: Run
Comments:
Ran with steve, joel, and nick up on Bitches. Felt real tired, hadnt had anything to eat really though. kinda sucked. bonked a bit towards the end, but made it through, averaged around 7 minute pace. stretched a bit after, then ate actual real food. should be better tomorrow, I'll take it easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 40:00 | 6:57 / Mile | Easy | Asics Gel-Stratus #8 |