View Workout (Adam Snow)
Easy Run
November 4, 2012 (Morning)
Exercise Type: Run
Weather: perfect day, about 15 degrees and sunny
Comments:
On some of the trails of BP and up Leslie street. There were many groups of people getting their portraits taken today in the Park as the weather and setting was really nice.
Saw GS on a bike and MH with his new girl as I entered Leslie Street hill.
And did about 10' of various core exercises when I got home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.03 Kilometers | 1:09:44 | |||
| 13.03 Kilometers | 59:44 | 4:35 / Kilometer | Easy | |
| 10:00 | Cooldown |