View Workout (Sean Pratt)
Windemere St
May 20, 2009 (Night)
Exercise Type: Run
Weather: Clear - 66°F
Comments:
Night run because of errands during day. Absolutely beautiful night for a run. I felt like I had good speed going out but actually slower than Monday. Felt great so incorporated some 3x3 speed work on way back. The speed work is evident on Lap 2 time. Once again, protecting against blisters.
Lap 1 - 10:52:80
Lap 2 - 10:17:89
I had trouble using the watch tonight. If anything, I was about 1 second quicker.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Kilometers | 21:10 | 5:09 / Kilometer | Training | Adidas Hurricane |