View Workout (Ethan Teare)
Laps + Aqua-Jog
November 4, 2012 (Morning)
Exercise Type: Swim
Comments:
2 laps hard 1 easy, then aqua-jogged, then did two labs hard, 1 barnes lap 1 easy, repeat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35:00 | Long |