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Laps + Aqua-Jog
November 4, 2012 (Morning)
Exercise Type: Swim
Comments:
2 laps hard 1 easy, then aqua-jogged, then did two labs hard, 1 barnes lap 1 easy, repeat.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
35:00 |
|
Long
|
|