View Workout (Sam Rushforth Taggart)
Wilder Field
November 5, 2012 (Morning)
Exercise Type: Run
Comments:
Had to take a week off because my left foot has been hurting...it hurt when I ran today but it was not bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.18 Miles | 0:00 | |||
| 1.33 Miles | Warmup | Lunaracer 2 (Green) #1 | ||
| 5.34 Miles | Lunaracer 2 (Green) #1 | |||
| 0.51 Miles | Cooldown | Lunaracer 2 (Green) #1 |