View Workout (Vince Lawton)
(Untitled)
November 3, 2012 (Afternoon)
Exercise Type: Run
Weather: Windy, Grey,
Comments:
Had open house this morning, didnt get a chance to run until about 4 or so. Kinda pushed on this run a little bit here and there, idk why haha. Legs were tired and a little bit sluggish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 32:55 | 7:34 / Mile | Fartlek | Asics Gel Nimbus 12 (Green Pair 2) |