View Workout (Robert Ontko)
Ill-Founded Fears
November 5, 2012 (Morning)
Exercise Type: Run
Weather: Dark to sunrise, foggy, and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Robin Trail and full Robin Loop and back
5:50AM. Sleep: 7 hr. A little worried that my farts were just warning shots, but my fears were ill-founded, good run and glad to have some light during my morning runs, stretch, combo crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 58:27 | 7:02 / Mile | Easy | Asics 3030-2 |