View Workout (Mike Schellen)
Pool Rd.
November 6, 2012 (Morning)
Exercise Type: Run
Weather: Clear, breeze, humid, 46
Comments:
Avg pace 9:06; Avg HR 145; Max HR 176; Calories 448
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:32 | 9:06 / Mile | Training | Brooks Adrenaline 12 (blue) |