View Workout (Chris Martinez)
3k tempo?
November 5, 2012 (Afternoon)
Exercise Type: Run
Comments:
ran a 3k. first 2k at 5:20 pace last k was in 3:03.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.66 Miles | 42:11 | |||
| 3.3 Miles | 22:30 | 6:49 / Mile | Warmup | Saucony Kinvara 3 |
| 3000.0 Meters | 9:41 | 5:11 / Mile | Saucony Kinvara 3 | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | Saucony Kinvara 3 |