View Workout (andrew macmillan)
8 on greenway
May 20, 2009 (Night)
Exercise Type: Run
Weather: 75 and nice!
Comments:
river path to greenway trail to first road...29 min out, 28 back. felt solid, hips sore/achy/but not awful. breathing, stride, and speed improved all the way to milres 5-6-7...8 got a little laborous, but overall great run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:00 | 7:07 / Mile |