View Workout (Kevin Peirce)
5 x 1Km reps
May 19, 2009 (Night)
Exercise Type: Run
Weather: Dry, very windy!
Comments:
4 mins strict recovery between reps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 16:40 | 5:21 / Mile | Interval | inov-8 f-lite 335 |