View Workout (Laura Doak)
Week 4 Day 4 of PT Instruction
May 21, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and hot
Comments:
I ran three miles on the track. My ankle hurt a little but it was most likely because I have been on it constantly! iced.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:06 | 8:02 / Mile |