View Workout (Katie Albright)
(Untitled)
May 20, 2009 (Morning)
Exercise Type: Run
Comments:
I ran along the road at the Beach- it was mostly grass and sand- I also ran some on the asphalt. I ran the first 4 in 30.31 and then turned around and ran the next 4 in 33.27- (the wind was against me on the way back) I ran the whole thing in 1.03.18
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |