View Workout (Patrick Silver)
26.2 or bust
November 7, 2012 (Morning)
Exercise Type: Run
Weather: 45
Comments:
not bad, for not running since mid september
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:27 | 8:09 / Mile | Saucony silver/black |