View Workout (Courtney Luensman)
(Untitled)
November 7, 2012 (Night)
Exercise Type: Run
Weather: a little chilly. first legit cold run. in the 30s.
Comments:
Went after working in the kitchen. Verrrry dark. Pretty terrifying. Went across the covered bridge on whatever road that is. Not a fan. I need to find a better place to run when it's dark out, it was scccuuurrrry. Although it did feel pretty good to move, especially after being cooped up in the kitchen all day. Slash all week.
(And I freaking love it that Alex encourages and motivates me to run rather than make me feel guilty about it and try to talk me out of it.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.61 Miles | 30:00 | 8:18 / Mile | Kayano 18 |