View Workout (Robert Ontko)
Election Day Tempo
November 6, 2012 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to gazebo
5:50AM. Sleep: 7 hr. Soccer game was cancelled, so I was able to get up and run this morning, temperature dropped nicely, drills.
Terry Hershey Park: Mocking Bird and Blue Jay loop
2 loops, felt good, splits: 13:05, 12:41.
Terry Hershey Park: Gazebo to Eldridge, Apartment
Pumped about the good workout, stretch, jackknives & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 56:50 | |||
| 2.2 Miles | 16:06 | 7:19 / Mile | Warmup | Adrenaline XII-2 |
| 4.3 Miles | 25:46 | 5:59 / Mile | Tempo | Adrenaline XII-2 |
| 2.2 Miles | 14:58 | 6:48 / Mile | Cooldown | Adrenaline XII-2 |