View Workout (Robert Ontko)
Life Goes On
November 7, 2012 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Robin Trail and full Robin Loop and back
5:55AM. Sleep: 6.5 hr. A little slow getting going this morning, good run minus the pit stop on the way back, didn't know the results of the presidential election but life goes on, stretch, bicycles & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 59:18 | 7:08 / Mile | Easy | Asics 3030-2 |