View Workout (Mike Schellen)
Pool Rd.
November 8, 2012 (Morning)
Exercise Type: Run
Weather: Clear, breeze, 55
Comments:
Avg pace 8:53; Best pace 7:50; Avg HR 142; Max HR 159; Calories 452
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:27 | 8:53 / Mile | Training | Brooks Adrenaline 12 (blue) |