View Workout (Brian Gross)
Perfect weather.... still cant find pace
May 21, 2009 (Morning)
Exercise Type: Run
Weather: amazing
Comments:
I really went out with the idea of having a good run and keeping under 8 min pace and i really pushed hard to get it. Im so used to training at 7-7:30 on this with plenty of fuel left in the tank and Im givin all i got and runnin on empty during the runs.... Maybe i need to change my diet or mix some weight training back in.... IDK????
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:42 | 7:57 / Mile | Hills | Adidas Formation - adiwear (2) |