November 7, 2012 (Afternoon)
Exercise Type: Run
Comments:
Warmed-Up about 3 minutes more after hopping of the bike, and then:
2 x 800 @ 2:30, 3 minutes after each
4 x 400 @ 75, 2 minutes after each
4 x 45 sec, 1 minute after each.
Then about a mile and a half cool-down. Focused on feeling smooth and relaxed at race pace throughout. Tried to visualize the course as well. Felt good, aside from the uncomfortable tight shorts :)
Stretch, roll, then back to veale for
push-ups, dips 20 x 2
ibis x 25
hips
leg hang
ice-bath
Vish. before bed. Sleep: 8 HRS, RHR: 44
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | Interval | Asics Gel-Nimbus 14 Yellow |