View Workout (Angelica Yi)
(Untitled)
November 8, 2012 (Morning)
Exercise Type: Run
Comments:
disappointed it didn't snow, but the weather is warming up nicely. excited for states, but trying not to psych myself out too early like I did at counties. I'm going to try to redeem myself from my past two races and run an awesome race saturday. it is my last high school cross country states after all.
ended with 4 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 30:00 | |||
| 0.5 Miles | Warmup | |||
| 3.3 Miles | 30:00 | 9:05 / Mile | Easy |