View Workout (Adam Snow)
Easy Run
November 8, 2012 (Afternoon)
Exercise Type: Run
Weather: cold November rain
Comments:
Squeezed this one in before supper with CF and his wife. It was a miserable evening for a run but I'm sure it won't be the last time I have to train in incremental weather this year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Kilometers | 44:09 | 4:33 / Kilometer | Easy |