View Workout (Ben Yavitt)

Return to Log

extra elongated eastside crossover

November 8, 2012 (Morning)

Exercise Type: Run

Comments:
RAn with Phil a little later than usual. It was pretty pretty out. We went up on the classic extra elongated loop, didnt really care about mileage and we were going at a easy pace so it was all good. Had a real deep convo. THose endorphins really get you thinking about life... good stuff. Felt good today, foot was a little sore this morning from the tape, but better when running.

Essentials: Stretch, L7

Light but effective self care. Feeling good for tomorrow. Game Time!