View Workout (Bettina Kaphingst)
(Untitled)
November 7, 2012 (Morning)
Exercise Type: Run
Comments:
1 mile warmup/cool down. 5 mile tempo with 1:30-2 minute break, then another mile fast. Times: 7:01, 7:04, 6:57, 7:15, 7:04, and 6:50.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |