View Workout (Derek Poirier)
Shelburne Half Marathon
November 4, 2012 (Morning)
Exercise Type: Run
Weather: mid 30's, slight breeze
Comments:
Had a great race, lowering my PR by nearly 2 mins. Great start, not too slow, not too fast. Starting passing people after 1.5 miles, climbed from 13 to 5. Just a great race. McMillan Calc says I can run 2:53 now!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.1 Miles | 1:47:39 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Easy | Miz Inspire 8 Gray/Green |
| 13.1 Miles | 1:22:39 | 6:18 / Mile | Race | Miz Inspire 8 Gray/Green |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Miz Inspire 8 Gray/Green |