November 9, 2012 (Afternoon)
Exercise Type: Run
Comments:
pumped for tomorrow. going to make the most of my last high school xc states!! :O
ended with 4 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 2.0 Miles |