View Workout (Ethan Teare)
Course Review
November 9, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran the regional course @ Anderson. Beautiful course and day. Felt no pain in foot at all during run. A little sore during striders. Here we go, what we've worked for. Time to be smart, time to show what we can do.
Stretch, roll. Race, visu.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | Cruise | Asics Gel-Nimbus 14 Yellow |