View Workout (Jeff "Danger" Atkinson)
Relaxation
May 21, 2009 (Morning)
Exercise Type: Run
Weather: 90
Comments:
A slow, easy run to recover. I ran with a girl. We got all sweaty... then we ran. ha ha. not really.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 40:48 | 7:50 / Mile | Mizuno Waze Elixir 4 |