View Workout (Dake Filippis)
Waterworks + Strides (2)
May 21, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Sexy Yellow Brookes | ||
| 3.0 Miles | Easy | Sexy Yellow Brookes | ||
| 0.5 Miles | Interval | Sexy Yellow Brookes |