View Workout (Chris Martinez)
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Regionals
November 9, 2012 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.71 Miles
|
33:06
|
2.0 Miles |
|
|
Warmup
|
Brooks Ravenna 3
|
10.0 Kilometers |
33:06 |
5:19 / Mile |
Race
|
|
1.5 Miles |
|
|
Cooldown
|
Brooks Ravenna 3
|