View Workout (Chris Martinez)
Regionals
November 9, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.71 Miles | 33:06 | |||
| 2.0 Miles | Warmup | Brooks Ravenna 3 | ||
| 10.0 Kilometers | 33:06 | 5:19 / Mile | Race | |
| 1.5 Miles | Cooldown | Brooks Ravenna 3 |