View Workout (Brad Flynn)
Morrison heights route
May 21, 2009 (Afternoon)
Exercise Type: Run
Weather: 28c
Comments:
Very hot outside, but kept the pace pedestrian. Although I wasn't running fast, it felt tiresome. But I felt strong, and held back, at the end I contemplated running farther, but decided less is more today. Great run. Also on my run, an old athlete of mine, david bancroft, stopped me on the road in his car, he said hello. Good things happen, when you try in earnest things.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | 45:01 | 5:00 / Kilometer | Nike Air Triax |