View Workout (Robert Ontko)
Warrior Dash
November 10, 2012 (Morning)
Exercise Type: Run
Weather: Mostly sunny, windy, and warm
Comments:
394 Pleasant Chapel Road
Cedar Creek, TX 78612
11:30AM. Sleep: 7.5 hr. My coworker, Doug, convinced me to do this race, didn't warmup or cooldown but it is ok, took an early lead in our wave and never looked back, surprised at how much time the obstacles add, had fun, would definitely do it again. 11th overall, 7th males 20 to 29.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 23:45 | 7:53 / Mile | Race |