View Workout (Jeffrey Boatner)
my treadmill
November 11, 2012 (Afternoon)
Exercise Type: Run
Weather: in
Comments:
First run in weeks. Felt good at this easy pace, likely sore tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 37:30 | 8:49 / Mile | Training | Brooks Trance 9 BLACK |