View Workout (Courtney Luensman)
"It's a new world reeecoorrddd!!"
November 11, 2012 (Afternoon)
Exercise Type: Run
Weather: very nice
Comments:
Very sleep deprived the past couple weeks so feeling a bit sluggish, but my pace was ok I guess. Glad I went, but not the best feeling run. Some guy on a bike riding the other direction said "It's a new world record!" when he passed me. Weird. Saw a muskrat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.69 Miles | 30:00 | 8:07 / Mile | Kayano 18 |