View Workout (Eric Williamson)
Sectionals @ VVS
November 3, 2012 (Morning)
Exercise Type: Run
Weather: Muddy, terrible, rainy, cold
Comments:
It was very muddy, everyone on the team did bad. Would have more to say but forgot since it happened, recorded this a week late bacause the website was down. Did worse then I did earlier in the year when we ran this course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 21:16 | |||
| 2.0 Miles | Warmup | |||
| 3.1 Miles | 21:16 | 6:51 / Mile |